STRONGHOLDFunctional TRAINING
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​TO START GETTING FIT!
Training Styles
Doing the same old, same old in the gym is all well and good — until it's results in a power plateau. Mix in these techniques next time you're in the weight room to help blast through plateaus and add just the spice needed to keep you coming back to the gym day after day (except on rest days, of course!).
​SHFT 45
SHFT 45, is a program to build fitness, health, movement and strength while under various stages of fatigue.
It's ever changing programs will keep your body forever challenged and as a result improving.
We need to be strong, fit, healthy and move well to get the most out of life, and SHFT 45 will get you there.

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SHFT STRONG
SHFT STRONG, is strength training but not as you know it. Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels and improves your balance and coordination.
SHFT STRONG incorporates Kettlebells, Dumbbells, Barbells, Body Weight, Strongman Equipment.
Every workout is different and will challenge you to improve.
This will help you move better, do more in life and be mentally stronger.
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SHFT 30
SHFT 30 is for those busy people out there that don't have time to spend hours in the gym. It will cover fitness, strength, mobility and challenge your mental toughness.
This type of training gets and keeps your heart rate up and burns more fat in less time, so you can get out and live better.
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SHFT FIGHT 4 FITNESS
If you're looking for a fun way to lose weight, gain muscle or just improve your health, come along to Boxing 4 Fitness today.
Using boxing training to get yourself fit is a great way to train. It's fun, lively and helps you stay motivated for the long haul.